When things are uncertain or too much

Feeling that demands exceed your capacity to meet them, with consequences that matter.

Past stressed — a blown fuse. You can't function or think clearly; you need to stop, not push.

Often confused with: Stress

An apprehension about a future threat. Often vague, future-focused, and physically activating.

Often confused with: Worry, Fear, Stress

Repeating negative thoughts about uncertain future outcomes. More cognitive than felt.

Often confused with: Anxiety

Not showing up — physically or emotionally — to dodge what feels threatening. Lowers anxiety short-term, raises it long-term.

An energized, eager anticipation. Body-wise it looks a lot like anxiety; the difference is the story you tell about it.

Often confused with: Anxiety

Anticipating something unpleasant you believe is coming and can't avoid.

A negative, short-lasting, high-alert response to a specific, present threat.

Often confused with: Anxiety

The feeling of uncertainty, risk, and emotional exposure. Not weakness — the price of showing up.