An atlas of 88 feelings, 13 regions

What's going on inside right now?

The more precisely you can name what you're feeling, the better you can move through it. Take a breath. Find the word.

Start with a broad chapter — places we go when we're hurting, when we compare, when life is good.

Distinguish guilt from shame, envy from jealousy, empathy from sympathy. Precision changes everything.

Save a short check-in. Watch your vocabulary — and your self-knowledge — grow over time.